Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CHICK PEA & KALE WITH INDIAN SPICES SOUP

Canned Soup Wegmans Food Markets, Inc. Branded
196 Calories
2.9g Protein
40.8g Carbs
2.1g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 40.8g 15%
Dietary Fiber 1.7g 6%
Total Sugars 0.4g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.9g 6%
Carbs 40.8g 89%
Fat 2.1g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.8 MG 5%
Sodium, Na 183 MG 8%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
VEGETABLE LIQUID CONCENTRATE BROTH, VEGETABLE 125 0g 33.3g 0g CHICKEN LOW SODIUM FREE RANGE BROTH, CHICKEN 2 0.4g 0g 0g TUSCANY LENTIL 74 5.3g 13.7g 0g VEGETABLE BROTH, VEGETABLE 2 0g 0.4g 0g VEGETABLE BROTH, VEGETABLE 4 0g 1.2g 0g ORGANIC CHICKEN BONE BROTH, ORGANIC CHICKEN 0 4.2g 0g 0g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).

About CHICK PEA & KALE WITH INDIAN SPICES SOUP

CHICK PEA & KALE WITH INDIAN SPICES SOUP is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 40.8g of carbohydrates, and 2.1g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Canned Soup category.

Ingredients

WATER, PREPARED ORGANIC CHICK PEAS (ORGANIC CHICK PEAS, WATER), ORGANIC COCONUT MILK (ORGANIC COCONUT MILK, WATER, GUAR GUM), ORGANIC KALE, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO CONCENTRATE), ORGANIC ONIONS, ORGANIC GREEN PEPPERS, ORGANIC RED PEPPER

Dietary Information

CHICK PEA & KALE WITH INDIAN SPICES SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 196 calories per 100 grams, CHICK PEA & KALE WITH INDIAN SPICES SOUP gets 6% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHICK PEA & KALE WITH INDIAN SPICES SOUP

See how CHICK PEA & KALE WITH INDIAN SPICES SOUP compares to other foods in terms of nutrition:

More in Canned Soup

Browse all foods in the Canned Soup category to compare nutrition facts and find the best options for your diet.

Ask AI about CHICK PEA & KALE WITH INDIAN SPICES SOUP
Hi! Ask me anything about CHICK PEA & KALE WITH INDIAN SPICES SOUP — nutrition, recipes, health benefits, or meal ideas.