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CHICK PEA & KALE WITH INDIAN SPICES SOUP

Canned Soup Wegmans Food Markets, Inc. Branded
196 Calories
2.9g Protein
40.8g Carbs
2.1g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 40.8g 15%
Dietary Fiber 1.7g 6%
Total Sugars 0.4g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 6%
Carbs 40.8g 89%
Fat 2.1g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.8 MG 5%
Sodium, Na 183 MG 8%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
CHICKEN BROTH 0 0g 0g 0g REDUCED SODIUM BROTH, CHICKEN 2 0.4g 0g 0g 100% NATURAL GARDEN VEGETABLE BROTH 8 0g 1.7g 0g BEEF FLAVORED BROTH 4 0.8g 0.4g 0g ORGANIC CHICKEN BROTH 2 0.4g 0g 0g CHICKEN STOCK 8 1.7g 0.4g 0g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).

About CHICK PEA & KALE WITH INDIAN SPICES SOUP

CHICK PEA & KALE WITH INDIAN SPICES SOUP is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 40.8g of carbohydrates, and 2.1g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Canned Soup category.

Ingredients

WATER, PREPARED ORGANIC CHICK PEAS (ORGANIC CHICK PEAS, WATER), ORGANIC COCONUT MILK (ORGANIC COCONUT MILK, WATER, GUAR GUM), ORGANIC KALE, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO CONCENTRATE), ORGANIC ONIONS, ORGANIC GREEN PEPPERS, ORGANIC RED PEPPERS, ORGANIC SEA SALT, ORGANIC FOOD STARCH, ORGANIC SESAME OIL, ORGANIC GARLIC, ORGANIC GARAM MASALA (SPICES, TURMERIC, CANOLA OIL), ORGANIC RED PEPPER, ORGANIC CILANTRO, ORGANIC CUMIN.

Dietary Information

CHICK PEA & KALE WITH INDIAN SPICES SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 196 calories per 100 grams, CHICK PEA & KALE WITH INDIAN SPICES SOUP gets 6% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHICK PEA & KALE WITH INDIAN SPICES SOUP

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