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CHICAGO WHOLE MILK CHEESE

Cheese Karoun Dairies Inc. Branded
286 Calories
17.9g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,000mg 43%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 529mg 41%
Iron 0mg 0%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 42%
Carbs 3.6g 8%
Fat 21.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 529 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 104 MG 2%
Sodium, Na 1,000 MG 43%

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Food Calories Protein Carbs Fat
ORGANIC SLICED PROVOLONE CHEESE 353 29.4g 0g 29.4g ORGANIC FANCY CUT LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA 357 25g 3.6g 28.6g ORGANIC FANCY CUT MEXICAN STYLE CHEESE BLEND, MEXICAN STYLE 393 25g 3.6g 32.1g MEXICAN STYLE BLEND MONTEREY JACK, CHEDDAR, ASADERO AND QUESO QUESADILLA CHEESE BLEND THICK SHREDDED CHEESE, MEXICAN STYLE BLEND 393 21.4g 3.6g 28.6g COLBY & MONTEREY JACK NATURAL CHEESE SNACK CHEESE BARS, COLBY & MONTEREY JACK 381 23.8g 0g 33.3g WHITE AMERICAN CHEESE SLICES 316 15.8g 10.5g 21.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (43% DV).

About CHICAGO WHOLE MILK CHEESE

CHICAGO WHOLE MILK CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A MILK, SALT, CALCIUM CHLORIDE, NATURAL FLAVOR & KOSHER ENZYME.

Dietary Information

CHICAGO WHOLE MILK CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICAGO WHOLE MILK CHEESE include Sodium, Na (43% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, CHICAGO WHOLE MILK CHEESE gets 25% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

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