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Chex Mix Turtle Snack Mix

Snacks GENERAL MILLS SALES INC. Branded
483 Calories
6.9g Protein
72.4g Carbs
16.7g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 6.9g 35%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 362mg 16%
Total Carbohydrate 72.4g 26%
Dietary Fiber 2.8g 10%
Total Sugars 26.8g
Protein 6.9g 14%
Vitamin D 2mcg 10%
Calcium 18mg 1%
Iron 2.6mg 14%
Potassium 181mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 7%
Carbs 72.4g 75%
Fat 16.7g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 2.6 MG 14%
Potassium, K 181 MG 4%
Sodium, Na 362 MG 16%

Related Foods in Snacks

Food Calories Protein Carbs Fat
Cheetos Crunchy Cheese Flavored Snacks 3.75 Ounce Plastic Bag 536 7.1g 46.4g 35.7g Quaker Rice Cakes Chocolate Crunch 7.23 Ounce Plastic Bag 408 6.8g 81.6g 6.7g Cracker Jack'D Sweet & Salty Salted Caramel Popcorn 3.125 Ounce Plastic Bag 500 3.6g 67.9g 21.4g Baken-ets Chicarrones Sweet Southern Heat BBQ Fried Pork Skins 1.5 Ounces 500 50g 7.1g 32.1g Cheetos Regular 9.5z 536 7.1g 46.4g 35.7g Fritos Regular .75 Ounce 566 4.7g 56.6g 37.7g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).

About Chex Mix Turtle Snack Mix

Chex Mix Turtle Snack Mix is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 72.4g of carbohydrates, and 16.7g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Snacks category.

Ingredients

ENRICHED CORN MEAL (DEGERMED YELLOW CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM, SOYBEAN, CANOLA, RICE BRAN AND/OR PEANUT), CANDY COATED CHOCOLATE FLAVORED PIECES (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY, NONFAT MILK, SOY LECITHIN, VANILLA, COLOR [RED 40 LAKE, YELLOWS 5 & 6 LAKE AND OTHER COLOR ADDED], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE [CARNAUBA WAX, MINERAL OIL]), PEANUTS, HIGH FRUCTOSE CORN SYRUP, POPCORN. CONTAINS 2% OR LESS OF: SALT, FRUCTOSE, MOLASSES, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, DISTILLED MONOGLYCERIDES, COCOA, YEAST, BAKING SODA, YELLOW CORN FLOUR, CORN STARCH, NATURAL FLAVOR, BARLEY MALT SYRUP, XANTHAN GUM. FRESHNESS PRESERVED BY BHT & TBHQ. CONTAINS WHEAT, PEANUT, MILK AND SOY INGREDIENTS.

Calorie Breakdown

At 483 calories per 100 grams, Chex Mix Turtle Snack Mix gets 6% of its calories from protein, 60% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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