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Chex Mix Turtle Snack Mix

Snacks GENERAL MILLS SALES INC. Branded
483 Calories
7g Protein
72g Carbs
17g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 17g 22%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 362mg 16%
Total Carbohydrate 72g 26%
Dietary Fiber 3g 11%
Total Sugars 27g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 3mg 17%
Potassium 181mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7g 7%
Carbs 72g 75%
Fat 17g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 3 MG 17%
Potassium, K 181 MG 4%
Sodium, Na 362 MG 16%

Related Foods in Snacks

Food Calories Protein Carbs Fat
Pringles Crisps Cheddar Cheese 2.5oz 526 4.6g 56g 31.8g Pringles Crisps Original 1.3oz 531 4.3g 56.5g 32.3g Pringles Crisps Sour Cream & Onion 1.4oz 523 4.4g 57.2g 31g Pringles Crisps Cheddar Cheese 1.4oz 526 4.6g 56g 31.8g Pringles Crisps Snack Stacks Original 8oz 531 4.3g 56.5g 32.3g Pringles Crisps Snack Stacks Sour Cream & Onion 8.8oz 523 4.4g 57.2g 31g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About Chex Mix Turtle Snack Mix

Chex Mix Turtle Snack Mix is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 72g of carbohydrates, and 17g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Snacks category.

Ingredients

ENRICHED CORN MEAL (DEGERMED YELLOW CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM, SOYBEAN, CANOLA, RICE BRAN AND/OR PEANUT), CANDY COATED CHOCOLATE FLAVORED PIECES (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY, NONFAT MILK, SOY LECITHIN, VANILLA, COLOR [RED 40 LAKE, YELLOWS 5 & 6 LAKE AND OTHER COLOR ADDED], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE [CARNAUBA WAX, MINERAL OIL]), PEANUTS, HIGH FRUCTOSE CORN SYRUP, POPCORN. CONTAINS 2 % OR LESS OF: SALT, FRUCTOSE, MOLASSES, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, DISTILLED MONOGLYCERIDES, COCOA, YEAST, BAKING SODA, YELLOW CORN FLOUR, CORN STARCH, NATURAL FLAVOR, BARLEY MALT SYRUP, XANTHAN GUM. FRESHNESS PRESERVED BY BHT & TBHQ. CONTAINS WHEAT, PEANUT, MILK AND SOY INGREDIENTS.

Calorie Breakdown

At 483 calories per 100 grams, Chex Mix Turtle Snack Mix gets 6% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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