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Chex Mix Traditional Snack Mix

Snacks GENERAL MILLS SALES INC. Branded
449 Calories
8g Protein
78g Carbs
11g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 449
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 810mg 35%
Total Carbohydrate 78g 28%
Dietary Fiber 6g 21%
Total Sugars 8g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2mg 11%
Potassium 216mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 8%
Carbs 78g 80%
Fat 11g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2 MG 11%
Potassium, K 216 MG 5%
Sodium, Na 810 MG 35%

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Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (35% DV).

About Chex Mix Traditional Snack Mix

Chex Mix Traditional Snack Mix is a high-calorie food with 449 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 78g of carbohydrates, and 11g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Snacks category.

Ingredients

WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, RICE BRAN AND/OR CANOLA), SUGAR, RYE FLOUR. CONTAINS 2 % OR LESS OF: SALT, MALTODEXTRIN, YEAST, SPICES, COLOR ADDED, DEXTROSE, DISTILLED MONOGLYCERIDES, BAKING SODA, YELLOW CORN FLOUR, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, AUTOLYZED YEAST, DRIED ONION, DRIED GARLIC, HYDROLYZED SOY PROTEIN, BARLEY MALT SYRUP, FUMARIC ACID, CITRIC ACID, CARAWAY, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, SODIUM DIACETATE. FRESHNESS PRESERVED BY BHT. CONTAINS WHEAT AND SOY INGREDIENTS.

Dietary Information

Chex Mix Traditional Snack Mix is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Chex Mix Traditional Snack Mix include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 449 calories per 100 grams, Chex Mix Traditional Snack Mix gets 7% of its calories from protein, 69% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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