Chex Mix Sour Cream and Onion Snack Mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 252 MG | 5% | |
| Sodium, Na | 744 MG | 32% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Sodium, Na (32% DV).
About Chex Mix Sour Cream and Onion Snack Mix
Chex Mix Sour Cream and Onion Snack Mix is a high-calorie food with 456 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 75.9g of carbohydrates, and 13.2g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Snacks category.
Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, high oleic soybean, and/or high oleic canola), Sugar, Maltodextrin, Buttermilk, Rye Flour. Contains 2% or less of: Salt, Dried Onion, Dried Sour Cream (cream, nonfat milk, cultures), Yeast, Spices, Yeast Extract, Monoglycerides, Natural Flavor, Baking Soda, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Caramel Color, Barley Malt Syrup, Fumaric Acid, Caraway, Sodium Diacetate, Dried Soy Sauce (soybeans, wheat, salt). Freshness Preserved by BHT.
Dietary Information
Chex Mix Sour Cream and Onion Snack Mix is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Chex Mix Sour Cream and Onion Snack Mix include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 456 calories per 100 grams, Chex Mix Sour Cream and Onion Snack Mix gets 7% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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