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Chex Mix Ghost Pepper Snack Mix

Snacks GENERAL MILLS SALES INC. Branded
457 Calories
8g Protein
77g Carbs
13g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 457
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 741mg 32%
Total Carbohydrate 77g 28%
Dietary Fiber 5g 18%
Total Sugars 10g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 2mg 11%
Potassium 245mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 8%
Carbs 77g 79%
Fat 13g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 2 MG 11%
Potassium, K 245 MG 5%
Sodium, Na 741 MG 32%

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (32% DV).

About Chex Mix Ghost Pepper Snack Mix

Chex Mix Ghost Pepper Snack Mix is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 77g of carbohydrates, and 13g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Snacks category.

Ingredients

WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR RICE BRAN), SUGAR, RYE FLOUR. CONTAINS 2 % OR LESS OF: SALT, SPICES, MALTODEXTRIN, DEXTROSE, DRIED GARLIC, YEAST, YEAST EXTRACT, DRIED ONION, PAPRIKA EXTRACT (COLOR), DISTILLED MONOGLYCERIDES, BAKING SODA, YELLOW CORN FLOUR, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, CITRIC ACID, NATURAL FLAVOR, CARAMEL COLOR, BARLEY MALT SYRUP, FUMARIC ACID, CARAWAY, SODIUM DIACETATE. FRESHNESS PRESERVED BY BHT.

Dietary Information

Chex Mix Ghost Pepper Snack Mix is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Chex Mix Ghost Pepper Snack Mix include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 457 calories per 100 grams, Chex Mix Ghost Pepper Snack Mix gets 7% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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