CHERRYWOOD SMOKED UNCURED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 443 MG | 9% | |
| Sodium, Na | 839 MG | 36% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (36% DV).
About CHERRYWOOD SMOKED UNCURED HAM
CHERRYWOOD SMOKED UNCURED HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 5.4g of carbohydrates, and 0.9g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM, WATER, HONEY, CONTAINS LESS THAN 2% OF SALT, SUGAR, DRY VINEGAR, NATURAL FLAVORS, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, DEXTROSE, SPICE EXTRACTIVES
Dietary Information
CHERRYWOOD SMOKED UNCURED HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHERRYWOOD SMOKED UNCURED HAM include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, CHERRYWOOD SMOKED UNCURED HAM gets 67% of its calories from protein, 20% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHERRYWOOD SMOKED UNCURED HAM
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