CHERRY + PUMPKIN SEEDS FRUIT + SEED BAR, CHERRY + PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 5.5 MG | 31% | |
| Potassium, K | 857 MG | 18% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About CHERRY + PUMPKIN SEEDS FRUIT + SEED BAR, CHERRY + PUMPKIN SEEDS
CHERRY + PUMPKIN SEEDS FRUIT + SEED BAR, CHERRY + PUMPKIN SEEDS is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 65.3g of carbohydrates, and 8.2g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ORGANIC DATES, ORGANIC PUMPKIN SEEDS, ORGANIC CHERRIES, ORGANIC APPLES, SEA SALT, ORGANIC ROSEMARY EXTRACT.
Dietary Information
CHERRY + PUMPKIN SEEDS FRUIT + SEED BAR, CHERRY + PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHERRY + PUMPKIN SEEDS FRUIT + SEED BAR, CHERRY + PUMPKIN SEEDS include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, CHERRY + PUMPKIN SEEDS FRUIT + SEED BAR, CHERRY + PUMPKIN SEEDS gets 9% of its calories from protein, 75% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHERRY + PUMPKIN SEEDS FRUIT + SEED BAR, CHERRY + PUMPKIN SEEDS
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