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CHERRY COCOA FRUIT & GRAIN SNACKS, CHERRY COCOA

Other Snacks Branded
292 Calories
8.3g Protein
54.2g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 14%
Total Carbohydrate 54.2g 20%
Dietary Fiber 0g 0%
Total Sugars 12.5g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 4.2mg 23%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 13%
Carbs 54.2g 84%
Fat 2.1g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 4.2 MG 23%
Potassium, K 83 MG 2%
Sodium, Na 312 MG 14%

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • Good source of Iron, Fe (23% DV).

About CHERRY COCOA FRUIT & GRAIN SNACKS, CHERRY COCOA

CHERRY COCOA FRUIT & GRAIN SNACKS, CHERRY COCOA is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 54.2g of carbohydrates, and 2.1g of fat. This food belongs to the Other Snacks category.

Ingredients

UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], WHOLE WHEAT FLOUR INCLUDING GERM, FILTERED WATER, ORGANIC CANE SUGAR, DARK CHOCOLATE COOKIE PIECES (SUGAR, RICE FLOUR, COCOA, SUNFLOWER OIL, SALT), ORGANIC SOUR DOUGH (ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, SEA SALT, ORGANIC HIGH OLEIC SUNFLOWER OIL, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]), DICED CHERRIES (DRIED RED TART CHERRIES, CANE SUGAR, SUNFLOWER OIL), CHERRY FLAVORED CRANBERRIES (CRANBERRIES, CHERRY JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE), COCOA (PROCESSED WITH ALKALI), SUNFLOWER OIL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SEA SALT, NATURAL FLAVORS, AMYLASE (ENZYME).

Dietary Information

CHERRY COCOA FRUIT & GRAIN SNACKS, CHERRY COCOA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHERRY COCOA FRUIT & GRAIN SNACKS, CHERRY COCOA include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 292 calories per 100 grams, CHERRY COCOA FRUIT & GRAIN SNACKS, CHERRY COCOA gets 11% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHERRY COCOA FRUIT & GRAIN SNACKS, CHERRY COCOA

See how CHERRY COCOA FRUIT & GRAIN SNACKS, CHERRY COCOA compares to other foods in terms of nutrition:

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