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CHERRY BERRY BLEND

Frozen Fruit & Fruit Juice Concentrates Dole Packaged Foods Company Branded
64 Calories
0.7g Protein
14.3g Carbs
0.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 9.3g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 5%
Carbs 14.3g 93%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 136 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
TROPICAL BLEND ORGANIC PINEAPPLE CHUNKS, WHOLE STRAWBERRIES, MANGO, TROPICAL BLEND 48 0.8g 11.9g 0g TRIPLE BERRY BLEND ORGANIC WHOLE STRAWBERRIES, BLACKBERRIES, RASPBERRIES, TRIPLE BERRY BLEND 47 0.8g 12.5g 0.4g TROPICAL BLEND ORGANIC PINEAPPLE CHUNKS, WHOLE STRAWBERRIES, MANGO, TROPICAL BLEND 57 0g 11.4g 0.7g SWEET DARK ORGANIC CHERRIES, SWEET DARK 79 1.4g 18.6g 0g SWEET DARK ORGANIC CHERRIES, SWEET DARK 64 0.7g 15.7g 0g WHOLE STRAWBERRIES 36 0.7g 9.3g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About CHERRY BERRY BLEND

CHERRY BERRY BLEND is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 14.3g of carbohydrates, and 0.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

BLUEBERRIES, DARK SWEET CHERRIES, BLACKBERRIES, AND RASPBERRIES.

Dietary Information

CHERRY BERRY BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, CHERRY BERRY BLEND gets 4% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

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