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CHEF'S RECIPE SEAFOOD GUMBO

Other Soups B. Robert's Foods, Inc. Branded
82 Calories
3.7g Protein
9.0g Carbs
3.7g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.4g
Cholesterol 12mg 4%
Sodium 339mg 15%
Total Carbohydrate 9.0g 3%
Dietary Fiber 0.8g 3%
Total Sugars 2.0g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 22%
Carbs 9.0g 55%
Fat 3.7g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.7 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 339 MG 15%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
KIDS COOL SHAPED PASTA IN CHICKEN BROTH SOUP, CHICKEN 29 1.3g 5.4g 0.4g CAMPBELL'S, HOMESTYLE CHICKEN BROTH & NOODLE SOUP MIX 370 21.2g 52.9g 5.3g HOMESTYLE CHICKEN BROTH & NOODLE SOUP MIX 317 15.9g 52.9g 5.3g CAMPBELL'S, SOUPS FOR EASY COOKING SWEET ONION SOUP 58 0.8g 7.5g 3.3g CAMPBELL'S, ORGANIC CHICKEN TORTILLA SOUP 54 3.3g 9.2g 0.6g CAMPBELL'S, SOUTHWEST STYLE CHICKEN BROTH & NOODLE SOUP MIX WITH ROASTED CORN FRESH-BREWED SOUP 351 17.5g 52.6g 5.9g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.

About CHEF'S RECIPE SEAFOOD GUMBO

CHEF'S RECIPE SEAFOOD GUMBO is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 9.0g of carbohydrates, and 3.7g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, TOMATO SAUCE (TOMATO PUREE [WATER], TOMATO JUICE, SEA SALT, ONION POWDER, NATURALLY DERIVED CITRIC ACID, GARLIC POWDER), ANDOUILLE SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, BHA, BHT, CITRIC ACID [TO PROTECT FLAVOR]), ONIONS, CELERY, GREEN BELL PEPPER, SHRIMP, BASMATI RICE, BUTTER BLEND (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, BUTTER [CREAM, SALT, ANNATTO COLOR], NONFAT DRY MILK, SOY LECITHIN, POTASSIUM SORBATE, SODIUM BENZOATE AND CITRIC ACID [PRESERVATIVES], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), OKRA, SHRIMP BASE (COOKED SHRIMP WITH JUICES, POTATO FLOUR, YEAST EXTRACT, DRY WHEY, UNSALTED BUTTER [CREAM, NATURAL FLAVORING], FLAVORING, HYDROLYZED WHEAT PROTEIN, SALT AND PAPRIKA), TOMATO PASTE (WATER, SALT, CITRIC ACID), LEMON JUICE (PASTEURIZED LEMON JUICE), FISH STOCK BASE (POLLACK, FISH STOCK), SALT, SOYBEAN OIL, ONION POWDER, POTATO FLOUR, YEAST EXTRACT, NATURAL FLAVOR), SUGAR, MODIFIED FOOD STARCH, UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GUMBO FILE (SASSAFRAS, GROUND), CULTURED DEXTROSE, MALTODEXTRIN, SALT, GARLIC POWDER, PAPRIKA, BLACK PEPPER, CAYENNE PEPPER, FENNEL SEED, WHITE PEPPER.

Calorie Breakdown

At 82 calories per 100 grams, CHEF'S RECIPE SEAFOOD GUMBO gets 18% of its calories from protein, 44% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CHEF'S RECIPE SEAFOOD GUMBO

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