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CHEF SALAD WITH HAM & TURKEY

Pickles, Olives, Peppers & Relishes COBORN'S Branded
147 Calories
5.5g Protein
5.8g Carbs
11.5g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 481mg 21%
Total Carbohydrate 5.8g 2%
Dietary Fiber 1g 4%
Total Sugars 3.9g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 24%
Carbs 5.8g 25%
Fat 11.5g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 0.5 MG 3%
Sodium, Na 481 MG 21%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
JALOPY JELLY, PEPPERS WITH PEACHES 117 0g 30g 0g IT'S BOOYAH LICIOUS!, SWEET HOT RELISH 141 0g 31.3g 0g BOOYAH LICIOUS!, SWEET HOT 'BURGER' RELISH 141 0g 31.3g 0g 365 EVERYDAY VALUE, EXTRA FINE CORNICHONS FRENCH STYLE GHERKINS 0 0g 3.6g 0g 365 EVERYDAY VALUE, ORGANIC GREEN OLIVES 167 0g 6.7g 13.3g 365 EVERYDAY VALUE, ORGANIC MEDITERRANEAN OLIVES 233 0g 6.7g 23.3g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About CHEF SALAD WITH HAM & TURKEY

CHEF SALAD WITH HAM & TURKEY is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.5g of protein, 5.8g of carbohydrates, and 11.5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ROMAINE LETTUCE, RED WINE VINAIGRETTE (RED WINE VINEGAR AND FILTERED WATER, OIL BLEND (75% CANOLA, 25% OLIVE OIL), GRANULATED SUGAR, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID SUGAR, SPICE), SEA SALT, STABILIZER (GUM ARABIC, XANTHAN GUM, CARRAGEENAN), BLACK PEPPER, GARLIC SALT (SALT, DEHYDRATED GARLIC, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING)), TOMATOES, EGGS, HONEY HAM (CURED WITH WATER, HONEY, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING), SMOKED TURKEY (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS DEXTROSE, CULTURED SUGAR, SALT, CARRAGEENAN, POTASSIUM LACTATE, SODIUM PHOSPHATE, VINEGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLORING), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN ONION.

Dietary Information

Notable micronutrients in CHEF SALAD WITH HAM & TURKEY include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 147 calories per 100 grams, CHEF SALAD WITH HAM & TURKEY gets 15% of its calories from protein, 16% from carbohydrates, and 71% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHEF SALAD WITH HAM & TURKEY

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