CHEF SALAD WITH HAM & TURKEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 481 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About CHEF SALAD WITH HAM & TURKEY
CHEF SALAD WITH HAM & TURKEY is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.5g of protein, 5.8g of carbohydrates, and 11.5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ROMAINE LETTUCE, RED WINE VINAIGRETTE (RED WINE VINEGAR AND FILTERED WATER, OIL BLEND (75% CANOLA, 25% OLIVE OIL), GRANULATED SUGAR, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID SUGAR, SPICE), SEA SALT, STABILIZER (GUM ARABIC, XANTHAN GUM, CARRAGEENAN), BLACK PEPPER, GARLIC SALT (SALT, DEHYDRATED GARLIC, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING)), TOMATOES, EGGS, HONEY HAM (CURED WITH WATER, HONEY, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING), SMOKED TURKEY (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS DEXTROSE, CULTURED SUGAR, SALT, CARRAGEENAN, POTASSIUM LACTATE, SODIUM PHOSPHATE, VINEGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLORING), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN ONION.
Dietary Information
Notable micronutrients in CHEF SALAD WITH HAM & TURKEY include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 147 calories per 100 grams, CHEF SALAD WITH HAM & TURKEY gets 15% of its calories from protein, 16% from carbohydrates, and 71% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHEF SALAD WITH HAM & TURKEY
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