CHEF SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Sodium, Na | 230 MG | 10% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
About CHEF SALAD
CHEF SALAD is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8g of protein, 3g of carbohydrates, and 3g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
LETTUCE BLEND (LETTUCE, CARROTS, RED CABBAGE), TOMATOES, CUCUMBERS, EGG (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), ALL NATURAL TURKEY BREAST (TURKEY BREAST, WATER, SALT, SUGAR), SWISS CHEESE (CULTURED REDUCED FAT MILK, SALT, ENZYMES, VITAMIN A PALMITATE), HAM (HAM CURED WITH: WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ONIONS.
Dietary Information
CHEF SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, CHEF SALAD gets 43% of its calories from protein, 16% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
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