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CHEEZE IT UP CRUNCHY KALE, CHEEZE IT UP

Chips, Pretzels & Snacks Brad's Raw Chips, LLC Branded
286 Calories
14.3g Protein
21.4g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 164mg 13%
Iron 3.6mg 20%
Potassium 564mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 27%
Carbs 21.4g 40%
Fat 17.9g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 110.7 MG 123%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 625 UG 521%

Minerals

Nutrient Amount % DV
Calcium, Ca 164 MG 13%
Iron, Fe 3.6 MG 20%
Potassium, K 564 MG 12%
Sodium, Na 607 MG 26%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
GOLDEN FLAKE, SWEET HEAT THIN & CRISPY POTATO CHIPS, BARBECUE 536 7.1g 53.6g 32.1g BUFFALO RANCH THIN & CRISPY POTATO CHIPS, BUFFALO RANCH 530 7.1g 56.5g 31.8g GOLDEN FLAKE, THIN & CRISPY POTATO CHIPS, BARBECUE 536 7.1g 50g 32.1g NACHO CHEESE FLAVORED TORTILLA CHIPS, NACHO CHEESE 530 3.5g 60.1g 31.8g TOPS, DELI CORN CHIPS 571 7.1g 53.6g 35.7g DELI BARBECUE FLAVORED CORN CHIPS 536 7.1g 46.4g 35.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (26% DV).
  • Rich source of Vitamin C, total ascorbic acid (123% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (521% of Daily Value per 100g).

About CHEEZE IT UP CRUNCHY KALE, CHEEZE IT UP

CHEEZE IT UP CRUNCHY KALE, CHEEZE IT UP is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 21.4g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

*KALE, *SUNFLOWER SEEDS, *LEMON JUICE, *CHICKPEA MISO (*RICE, *CHICKPEAS, SEA SALT, WATER, KOJI SPORES (ASPERGILLUS ORYZAE)), *CARROT, *NUTRITIONAL YEAST *TOMATO, *TURMERIC, HIMALAYAN SALT, *ONION POWDER, *GARLIC POWDER.

Dietary Information

CHEEZE IT UP CRUNCHY KALE, CHEEZE IT UP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEEZE IT UP CRUNCHY KALE, CHEEZE IT UP include Vitamin K (phylloquinone) (521% DV) , Vitamin C, total ascorbic acid (123% DV) , Sodium, Na (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, CHEEZE IT UP CRUNCHY KALE, CHEEZE IT UP gets 20% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHEEZE IT UP CRUNCHY KALE, CHEEZE IT UP

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