CHEESY SCRAMBLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
About CHEESY SCRAMBLE
CHEESY SCRAMBLE is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 10.7g of carbohydrates, and 3.2g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
SCRAMBLED EGG WHITE PRODUCT (EGG WHITES, MODIFIED CORN STARCH, NONFAT MILK, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, NATURAL EGG FLAVOR, GUAR GUM, XANTHAN GUM, ANNATTO [COLOR]), ROASTED RED SKIN POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE, DEXTROSE), CHEESE SAUCE (PROCESSED CHEESE [CULTURED MILK AND SKIM MILK, WATER, BUTTERMILK, WHEY, CREAM, SODIUM PHOSPHATE, SALT, GUAR GUM, XANTHAN GUM, ARTIFICIAL COLOR, LACTIC ACID, LOCUST BEAN GUM, ENZYMES], WATER, NONFAT MILK [FAT FREE MILK, NONFAT MILK SOLIDS, VITAMIN A PALMITATE, VITAMIN D3], INULIN, MODIFIED CORN STARCH, SODIUM PHOSPHATES, CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, SODIUM PHOSPHATE], YEAST EXTRACT [YEAST EXTRACT, SALT], XANTHAN GUM, ONION POWDER, ANNATTO EXTRACT [PROPYLENE GLYCOL, WATER, POLYSORBATE 80, ANNATTO COLOR, POTASSIUM HYDROXIDE]), CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CORN AND POTATO STARCH [ANTI-CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), ONION, GREEN BELL PEPPER, RED BELL PEPPERS, SOYBEAN OIL, LOW SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), SPICE, XANTHAN GUM.
Calorie Breakdown
At 96 calories per 100 grams, CHEESY SCRAMBLE gets 29% of its calories from protein, 45% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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