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CHEESY SCALLOPED HOMESTYLE CASSEROLE

Vegetable and Lentil Mixes Idahoan Foods, LLC Branded
393 Calories
10.7g Protein
71.4g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1,214mg 53%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 1.1mg 6%
Potassium 1,357mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 71.4g 80%
Fat 7.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 1.1 MG 6%
Potassium, K 1,357 MG 29%
Sodium, Na 1,214 MG 53%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
JULIENNE POTATOES 357 7.1g 71.4g 5.4g MASHED POTATOES 368 10.5g 79.0g 0g SOUR CREAM AND CHIVE POTATOES 357 7.1g 78.6g 1.8g SCALLOPED POTATOES 357 7.1g 71.4g 5.4g ORIGINAL INSTANT MASHED POTATOES, ORIGINAL 368 5.3g 79.0g 0g SEASONED SEAWEED 200 0g 40g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Potassium, K (29% DV).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About CHEESY SCALLOPED HOMESTYLE CASSEROLE

CHEESY SCALLOPED HOMESTYLE CASSEROLE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

IDAHO POTATO SLICES, MODIFIED CORN STARCH, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, VEGETABLE OIL (COCONUT, SOYBEAN), NONFAT MILK, SALT, DRIED ONION, BUTTERMILK POWDER, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, SODIUM BICARBONATE, SUNFLOWER LECITHIN, XANTHAN GUM, SUGAR, PARSLEY, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR). FRESHNESS PRESERVED BY SODIUM BISULFITE.

Dietary Information

CHEESY SCALLOPED HOMESTYLE CASSEROLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEESY SCALLOPED HOMESTYLE CASSEROLE include Sodium, Na (53% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CHEESY SCALLOPED HOMESTYLE CASSEROLE gets 11% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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