Cheesy Ranch Burger Hamburger Helper
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 376 MG | 8% | |
| Sodium, Na | 1,850 MG | 80% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Rich source of Sodium, Na (80% of Daily Value per 100g).
About Cheesy Ranch Burger Hamburger Helper
Cheesy Ranch Burger Hamburger Helper is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 72.5g of carbohydrates, and 2.3g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.
Ingredients
Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Maltodextrin, Salt. Contains 2% or less of: Modified Whey, Buttermilk, Sugar, Sea Salt (potassium magnesium chloride, salt), Monosodium Glutamate, Monoglycerides, Modified Corn Starch, Citric Acid, Ricotta Cheese* (whey, milkfat, lactic acid, salt), Vegetable Oil (canola, soybean, and/or sunflower oil), Blue Cheese* (milk, cultures, salt, enzymes), Lactic Acid, Parsley*, Natural Flavor, Calcium Lactate, Vinegar*, Yeast Extract, Cultured Nonfat Milk, Spice, Whey, Color (yellow lakes 5&6, yellow 5&6, red 40 lake), Cheddar Cheese* (cultured milk, salt, enzymes), Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Parmesan Cheese (milk, cultures, salt, enzymes), Sodium Citrate, Nonfat Milk*, Silicon Dioxide (anticaking agent), Enzyme Modified Blue Cheese (milk, cultures, salt, enzymes), Sodium Phosphate, Enzyme Modified Cheddar Cheese (milk, cultures, salt, enzymes).*DRIED
Dietary Information
Cheesy Ranch Burger Hamburger Helper is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheesy Ranch Burger Hamburger Helper include Sodium, Na (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, Cheesy Ranch Burger Hamburger Helper gets 11% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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