CHEESY POTATOES & HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 370 MG | 16% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
About CHEESY POTATOES & HAM
CHEESY POTATOES & HAM is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 11.1g of carbohydrates, and 4.8g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ROASTED RED POTATOES, WATER, COOKED DICED HAM (HAM, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE), HALF AND HALF (MILK, CREAM), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM-ALGINATE, LACTIC ACID, APOCAROTENAL [COLOR]), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), LESS THAN 2% OF MODIFIED FOOD STARCH, CANOLA OIL, CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), MALTODEXTRIN, SALT, RICE WINE VINEGAR (WATER, RICE), YEAST EXTRACT, DISODIUM PHOSPHATE, FLAVOR (MALTODEXTRIN, NONFAT DRY MILK, MILKFAT, NATURAL FLAVOR, SALT, DISODIUM PHOSPHATE), BLUE CHEESE POWDER (BLUE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES]), NATURAL FLAVOR (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], MALTODEXTRIN, WHEY POWDER, MODIFIED CORN STARCH, NATURAL FLAVOR, DISODIUM PHOSPHATE, MILKFAT), NATURAL PARMESAN FLAVOR (PARMESAN CHEESE [MILK, CULTURE, SALT, ENZYMES], WATER, NONFAT DRY MILK, DISODIUM PHOSPHATE, SALT), MUSTARD FLOUR, XANTHAN GUM, SPICE, VITAL WHEAT GLUTEN.
Calorie Breakdown
At 108 calories per 100 grams, CHEESY POTATOES & HAM gets 20% of its calories from protein, 41% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHEESY POTATOES & HAM
See how CHEESY POTATOES & HAM compares to other foods in terms of nutrition:
- CHEESY POTATOES & HAM vs BONELESS FRIED CHICKEN 2 FRIED WHITE MEAT CHICKEN PATTIES + MAC & CHEESE SAUCE DOUBLE CHICKEN BOWLS, BONELESS FRIED CHICKEN
- CHEESY POTATOES & HAM vs BAJA STYLE COD WITH CORN, BROWN RICE, LENTILS, BLACK BEANS & RED PEPPERS SEAFOOD AND VEGGIE MEALS, BAJA STYLE COD
- CHEESY POTATOES & HAM vs CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS, CAJUN-STYLE
- CHEESY POTATOES & HAM vs GREEN GODDESS LENTILS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A GREEN SESAME TAHINI SAUCE TOPPED WITH ROASTED PEPITAS POWER BOWLS, GREEN GODDESS
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