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Cheesy Italian Shells Hamburger Helper Twin Pack

Dough Based Products / Meals GENERAL MILLS SALES INC. Branded
343 Calories
8.6g Protein
74.3g Carbs
1.4g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,343mg 58%
Total Carbohydrate 74.3g 27%
Dietary Fiber 2.9g 10%
Total Sugars 17.1g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 2.9mg 16%
Potassium 743mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 10%
Carbs 74.3g 88%
Fat 1.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 2.9 MG 16%
Potassium, K 743 MG 16%
Sodium, Na 1,343 MG 58%

Related Foods in Dough Based Products / Meals

Food Calories Protein Carbs Fat
Beef Pasta Hamburger Helper Twin Pack 345 11g 72g 2g Suddenly Salad Ranch and Bacon Pasta Salad Twin Pack 362 12.8g 74.5g 2.1g Double Cheeseburger Macaroni Hamburger Helper Twin Pack 355 9.7g 71.0g 3.2g Tuna Helper Creamy Pasta 357 10g 72g 3g Annie's Classic Mild Cheddar Microwavable Macaroni and Cheese Micro Cup 2ct 386 12.3g 64.9g 8.8g Annie's Homegrown Classic Mild Cheddar Macaroni & Cheese Micro Cup, Made with Organic Pasta 386 12.3g 64.9g 8.8g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Rich source of Sodium, Na (58% of Daily Value per 100g).

About Cheesy Italian Shells Hamburger Helper Twin Pack

Cheesy Italian Shells Hamburger Helper Twin Pack is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 74.3g of carbohydrates, and 1.4g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.

Ingredients

ENRICHED PASTA SHELLS (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, SUGAR, CORN STARCH, SALT, TOMATO*, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION*, GARLIC*, CITRIC ACID, OREGANO, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), BASIL, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), MONOGLYCERIDES, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), ANNATTO EXTRACT (COLOR), TOMATO EXTRACT, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), YEAST EXTRACT, BLACK PEPPER, MALIC ACID, WHEY, NONFAT MILK, NATURAL FLAVOR, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, SILICON DIOXIDE (ANTICAKING AGENT), SODIUM PHOSPHATE.

Dietary Information

Cheesy Italian Shells Hamburger Helper Twin Pack is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Cheesy Italian Shells Hamburger Helper Twin Pack include Sodium, Na (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, Cheesy Italian Shells Hamburger Helper Twin Pack gets 10% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Cheesy Italian Shells Hamburger Helper Twin Pack

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