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Cheesy Italian Shells Hamburger Helper Twin Pack

Dough Based Products / Meals GENERAL MILLS SALES INC. Branded
340 Calories
9.5g Protein
74.1g Carbs
1.7g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,392mg 61%
Total Carbohydrate 74.1g 27%
Dietary Fiber 3.2g 11%
Total Sugars 18.4g
Protein 9.5g 19%
Vitamin D 1mcg 5%
Calcium 89mg 7%
Iron 3.0mg 17%
Potassium 756mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 11%
Carbs 74.1g 87%
Fat 1.7g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 3.0 MG 17%
Potassium, K 756 MG 16%
Sodium, Na 1,392 MG 61%

Related Foods in Dough Based Products / Meals

Food Calories Protein Carbs Fat
Hoagie, Whole Grain, Par-Baked, Split Top, Hinge Sliced, 6"" 212 3.5g 38.8g 1.2g Annie's Real Aged Cheddar Mac N Cheese Microwave Cups 4 Count 392 12.7g 65.2g 9.0g Annie's Deluxe Shells Classic Cheddar Mac N Cheese Microwavable Cup 325 11.7g 48.7g 9.3g Stroganoff Hamburger Helper 357 10.6g 72.9g 1.7g Beef Pasta Hamburger Helper 345 10.6g 72.2g 1.6g Croissants, Multigrain, Curved, Freezer-to-Oven 313 7.1g 40.4g 15.2g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About Cheesy Italian Shells Hamburger Helper Twin Pack

Cheesy Italian Shells Hamburger Helper Twin Pack is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 74.1g of carbohydrates, and 1.7g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.

Ingredients

Enriched Pasta (wheat flour, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), Modified Whey, Sugar, Corn Starch, Salt, Tomato*. Contains 2% or less of: Sea Salt (potassium magnesium chloride, salt), Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Onion*, Garlic*, Citric Acid, Spice, Vegetable Oil (canola, soybean, and/or sunflower oil), Basil, Monoglycerides, Oregano, Malic Acid, Annatto Extract (color), Yeast Extract, Cheddar Cheese* (milk, salt, cultures, enzymes), Whey, Buttermilk, Coconut Oil, Natural Flavor, Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Sodium Phosphate, Blue Cheese* (milk, salt, cultures, enzymes), Parmesan Cheese* (milk, cultures, salt, enzymes), Maltodextrin, Nonfat Milk*, Silicon Dioxide (anticaking agent). *DRIED

Dietary Information

Cheesy Italian Shells Hamburger Helper Twin Pack is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Cheesy Italian Shells Hamburger Helper Twin Pack include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, Cheesy Italian Shells Hamburger Helper Twin Pack gets 11% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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