Cheesy Italian Shells Hamburger Helper
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 741 MG | 16% | |
| Sodium, Na | 1,392 MG | 61% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- Good source of dietary fiber (3g per 100g).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About Cheesy Italian Shells Hamburger Helper
Cheesy Italian Shells Hamburger Helper is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 74g of carbohydrates, and 2g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.
Ingredients
Enriched Pasta (wheat flour, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), Modified Whey, Sugar, Corn Starch, Salt, Tomato*. Contains 2% or less of: Sea Salt, Wheat Flour, Ricotta Cheese* (whey, milkfat, lactic acid, salt), Parmesan Cheese* (milk, cultures, salt, enzymes), Cheddar Cheese* (cultured milk, salt, enzymes), Onion*, Garlic*, Citric Acid, Spice, Vegetable Oil (canola, soybean and/or sunflower oil), Basil*, Oregano*, Monoglycerides, Tomato Extract, Maltodextrin, Yeast Extract, Malic Acid, Whey*, Nonfat Milk*, Natural Flavor, Blue Cheese* (cultured milk, salt, enzymes), Milk Protein Concentrate, Sodium Phosphate, Annatto Extract (color), Silicon Dioxide (anticaking agent). *Dried.
Dietary Information
Cheesy Italian Shells Hamburger Helper is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheesy Italian Shells Hamburger Helper include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, Cheesy Italian Shells Hamburger Helper gets 10% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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