Cheesy Italian Shells Hamburger Helper
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 743 MG | 16% | |
| Sodium, Na | 1,343 MG | 58% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Rich source of Sodium, Na (58% of Daily Value per 100g).
About Cheesy Italian Shells Hamburger Helper
Cheesy Italian Shells Hamburger Helper is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 74.3g of carbohydrates, and 1.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.
Ingredients
ENRICHED PASTA SHELLS (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, SUGAR, CORN STARCH, SALT, TOMATO*, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), WHEAT FLOUR, ONION*, GARLIC*, CITRIC ACID, OREGANO, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), BASIL, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), MONOGLYCERIDES, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), ANNATTO EXTRACT (COLOR), TOMATO EXTRACT, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), YEAST EXTRACT, BLACK PEPPER, MALIC ACID, WHEY, NONFAT MILK, NATURAL FLAVOR, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, SILICON DIOXIDE (ANTICAKING AGENT), SODIUM PHOSPHATE.*DRIED
Dietary Information
Cheesy Italian Shells Hamburger Helper is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheesy Italian Shells Hamburger Helper include Sodium, Na (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, Cheesy Italian Shells Hamburger Helper gets 10% of its calories from protein, 87% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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