Cheesy Hashbrowns Hamburger Helper
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 405 MG | 9% | |
| Sodium, Na | 923 MG | 40% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (40% DV).
About Cheesy Hashbrowns Hamburger Helper
Cheesy Hashbrowns Hamburger Helper is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 87.5g of carbohydrates, and 0.5g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Vegetable Based Products / Meals category.
Ingredients
Potatoes*, Maltodextrin, Modified Whey, Modified Corn Starch. Contains 2% or less of: Salt, Natural Flavor, Vegetable Oil (canola, soybean, and/or sunflower oil), Citric Acid, Cheddar Cheese* (milk, salt, cultures, enzymes), Whey, Yeast Extract, Sodium Bisulfite (preservative), Buttermilk, Coconut Oil, Color (yellow lakes 5 & 6, yellows 5 & 6), Sodium Phosphate, Blue Cheese* (milk, salt, cultures, enzymes), Silicon Dioxide (anticaking agent). *DRIED
Dietary Information
Cheesy Hashbrowns Hamburger Helper is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheesy Hashbrowns Hamburger Helper include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, Cheesy Hashbrowns Hamburger Helper gets 5% of its calories from protein, 94% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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