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Cheesy Enchilada Hamburger Helper

Baking/Cooking Mixes/Supplies GENERAL MILLS SALES INC. Branded
356 Calories
7.0g Protein
75.2g Carbs
3.1g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 1,196mg 52%
Total Carbohydrate 75.2g 27%
Dietary Fiber 2.6g 9%
Total Sugars 7.5g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 2.7mg 15%
Potassium 362mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 8%
Carbs 75.2g 88%
Fat 3.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 2.7 MG 15%
Potassium, K 362 MG 8%
Sodium, Na 1,196 MG 52%

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Food Calories Protein Carbs Fat
Pillsbury Blueberry Sweet Biscuits 8 Count 318 4.6g 54.6g 8.0g Betty Crocker Lemon Cookie Mix 393 3.6g 82.1g 5.4g Betty Crocker Hot Fudge Brownie Mug Treat 389 5.6g 73.3g 8.9g Pillsbury Chocolate Chip Sweet Biscuits 8 Count 318 4.6g 52.3g 9.1g Pillsbury Place & Bake Marshmallow Brownies 12 Count 395 2.6g 63.2g 15.8g Pillsbury Place & Bake Chocolate Fudge Brownies 12 Count 421 5.3g 60.5g 15.8g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About Cheesy Enchilada Hamburger Helper

Cheesy Enchilada Hamburger Helper is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 75.2g of carbohydrates, and 3.1g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.

Ingredients

Enriched Long Grain White Rice (rice, iron, niacin, thiamin mononitrate, folic acid), Maltodextrin, Modified Whey, Corn Starch, Salt, Sugar. Contains 2% or less of: Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (canola, soybean, and/or sunflower oil), Chile Pepper, Spice, Modified Corn Starch, Onion*, Buttermilk, Tomato*, Red Bell Pepper*, Citric Acid, Garlic*, Sea Salt (potassium magnesium chloride, salt), Lactic Acid, Calcium Lactate, Cheddar Cheese* (milk, salt, cultures, enzymes), Whey, Sodium Phosphate, Nonfat Milk*, Monoglycerides, Coconut Oil, Natural Flavor, Malic Acid, Yeast Extract, Blue Cheese* (milk, salt, cultures, enzymes), Silicon Dioxide (anticaking agent). *DRIED

Dietary Information

Notable micronutrients in Cheesy Enchilada Hamburger Helper include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, Cheesy Enchilada Hamburger Helper gets 8% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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