CHEESY BROCCOLI & RICE SKILLET MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 303 MG | 23% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 747 MG | 32% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of Calcium, Ca (23% DV).
- Good source of Sodium, Na (32% DV).
About CHEESY BROCCOLI & RICE SKILLET MEAL
CHEESY BROCCOLI & RICE SKILLET MEAL is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.1g of protein, 36.4g of carbohydrates, and 10.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
RICE, CHEDDAR CHEESE POWDER (CULTURED PASTEURIZED MILK, SALT, WHEY, BUTTERMILK SOLIDS, DISODIUM PHOSPHATE), CARROT, BROCCOLI, CELERY, KOSHER BUTTER POWDER (BUTTER [CREAM, SALT, ANNATTO EXTRACT], NONFAT DRY MILK, BUTTERMILK, SODIUM CITRATE, CITRIC ACID, TOCOPHEROL [USED AS AN ANTI-OXIDANT], BETA CAROTENE [COLOR]), ONION, HERBS AND SPICES.
Dietary Information
Notable micronutrients in CHEESY BROCCOLI & RICE SKILLET MEAL include Sodium, Na (32% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, CHEESY BROCCOLI & RICE SKILLET MEAL gets 18% of its calories from protein, 66% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHEESY BROCCOLI & RICE SKILLET MEAL
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