Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES

Frozen Dinners & Entrees Udi's Healthy Foods, LLC Branded
145 Calories
5.9g Protein
16.1g Carbs
6.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 310mg 13%
Total Carbohydrate 16.1g 6%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.9g 21%
Carbs 16.1g 56%
Fat 6.7g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.2 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.6 MG 3%
Sodium, Na 310 MG 13%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
ITALIAN-STYLE PASTA BAKE ITALIAN SAUSAGE, GROUND BEEF AND PASTA IN TOMATO SAUCE WITH MOZZARELLA CHEESE, ITALIAN-STYLE 125 12.6g 6.3g 7.1g ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME, BOK CHOY, CELERY, GREEN ONIONS AND CARROTS IN AN ORANGE SAUCE, ORANGE CHICKEN 161 10.6g 3.9g 11.8g CHICKEN MARGHERITA GRILLED WHITE MEAT CHICKEN, SPINACH, TOMATOES AND BASIL IN A BALSAMIC SAUCE WITH MOZZARELLA CHEESE, CHICKEN MARGHERITA 157 11.0g 3.5g 11.0g ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER, ROASTED TURKEY 118 9.0g 3.9g 7.5g MEXICAN-STYLE CHICKEN & VEGETABLES GRILLED WHITE MEAT CHICKEN WITH BELL PEPPERS, ONIONS AND A BLEND OF TWO CHEESES IN A ENCHILADA SAUCE, MEXICAN-STYLE CHICKEN & VEGETABLES 125 12.2g 3.9g 7.1g SESAME CHICKEN STIR-FRY GRILLED WHITE MEAT CHICKEN WITH PASTA, BROCCOLI, GREEN BEANS AND RED BELL PEPPERS IN A SESAME SAUCE, SESAME CHICKEN STIR-FRY 129 11.4g 7.5g 7.5g

About CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES

CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 16.1g of carbohydrates, and 6.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

GLUTEN FREE CHEESE AND SPINACH MEZZALUNA RAVIOLI (DOUGH [WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, EGG, EGG WHITE, XANTHAN GUM, FLAX SEED, SALT], FILLING [RICOTTA CHEESE {WHEY, MILK, VINEGAR, CULTURE, SALT}, PARMESAN CHEESE {MILK, CHEESE CULTURE, SALT}, POTATO FLAKE {POTATOES, CITRIC ACID}, MOZZARELLA CHEESE {MILK, CHEESE CULTURE, SALT}, EGG, SPINACH FLAKE, SALT, SPICE]), WATER, RED BELL PEPPERS, SPINACH, ARTICHOKE, CRIMINI MUSHROOMS, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE MILK (MILK, VITAMIN D3), CORN STARCH, HEAVY CREAM, BUTTER, CANOLA OIL, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONIONS], SUGAR, SALT, CANOLA OIL, YEAST EXTRACT, FLAVORINGS), EXTRA VIRGIN OLIVE OIL, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE CONCENTRATE, NATURAL FLAVOR), GARLIC, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), SEA SALT, THYME, SPICES.

Calorie Breakdown

At 145 calories per 100 grams, CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES gets 16% of its calories from protein, 44% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES

See how CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES
Hi! Ask me anything about CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES — nutrition, recipes, health benefits, or meal ideas.