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CHEESE SNACKS, ROMANO WITH GARLIC & PEPPER

Cheese Frito-Lay Company Branded
536 Calories
21.4g Protein
42.9g Carbs
28.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 857mg 37%
Total Carbohydrate 42.9g 16%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 500mg 38%
Iron 2.1mg 12%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 42.9g 46%
Fat 28.6g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 500 MG 38%
Iron, Fe 2.1 MG 12%
Potassium, K 71 MG 2%
Sodium, Na 857 MG 37%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MEDIUM ENTERTAINING BRIE SOFT RIPENED CHEESE, MEDIUM ENTERTAINING BRIE 321 14.3g 0g 28.6g SPICY STREET CORN DIP A DELICIOUS BLEND OF ROASTED CORN, SOUR CREAM, MONTEREY JACK CHEESE, JALAPENO PEPPERS AND GREEN ONIONS, SPICY STREET CORN 267 6.7g 10g 23.3g SHREDDED ASIAGO CHEESE, ASIAGO 333 26.7g 3.3g 26.7g NATURAL COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE CUBES, COLBY JACK 393 25g 0g 32.1g NATURAL MILD CHEDDAR CHEESE CUBES, MILD CHEDDAR 393 21.4g 3.6g 32.1g SHARP WHITE CHEDDAR NATURAL CHEESE, SHARP WHITE CHEDDAR 429 23.8g 4.8g 38.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (38% DV).
  • Good source of Sodium, Na (37% DV).

About CHEESE SNACKS, ROMANO WITH GARLIC & PEPPER

CHEESE SNACKS, ROMANO WITH GARLIC & PEPPER is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 42.9g of carbohydrates, and 28.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SUNFLOWER OIL, DRIED GARLIC, SOY LECITHIN, SEA SALT, BLACK PEPPER, MALTED BARLEY FLOUR, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).

Dietary Information

CHEESE SNACKS, ROMANO WITH GARLIC & PEPPER is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEESE SNACKS, ROMANO WITH GARLIC & PEPPER include Calcium, Ca (38% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, CHEESE SNACKS, ROMANO WITH GARLIC & PEPPER gets 16% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHEESE SNACKS, ROMANO WITH GARLIC & PEPPER

See how CHEESE SNACKS, ROMANO WITH GARLIC & PEPPER compares to other foods in terms of nutrition:

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