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CHEESE PUFFS, CHEESE

Other Snacks Golden Flake Snack Foods, Inc. Branded
536 Calories
7.1g Protein
50g Carbs
39.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 821mg 36%
Total Carbohydrate 50g 18%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3.6mg 20%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 50g 52%
Fat 39.3g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 193 MG 4%
Sodium, Na 821 MG 36%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
LIL YACHTY'S HOT CHEESE FRIES, LIL YACHTY'S HOT 464 7.1g 60.7g 25g ORIGINAL SLOW SMOKED TURKEY SAUSAGE STICKS, ORIGINAL SLOW SMOKED TURKEY 250 21.9g 6.3g 15.6g MEAT SNACKS, MILD 536 17.9g 7.1g 42.9g CRUNCHY PUFFED SNACKS, CHILI CHEESE 464 14.3g 42.9g 28.6g MINI DIPPED RICE CAKES 467 6.7g 66.7g 20g HONEY HARISSA BEEF JERKY, HONEY HARISSA 214 35.7g 7.1g 3.6g

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (36% DV).

About CHEESE PUFFS, CHEESE

CHEESE PUFFS, CHEESE is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 50g of carbohydrates, and 39.3g of fat. This food belongs to the Other Snacks category.

Ingredients

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, PALM OIL, CORN OIL, CANOLA OIL, AND/OR SOYBEAN OIL), WHEY, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MILKFAT, WHEY PROTEIN CONCENTRATE, SALT, BUTTERMILK SOLIDS, NATURAL FLAVOR, SODIUM PHOSPHATE, LACTIC ACID, YELLOW #6, AUTOLYZED YEAST EXTRACT, YELLOW #5, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in CHEESE PUFFS, CHEESE include Sodium, Na (36% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, CHEESE PUFFS, CHEESE gets 5% of its calories from protein, 37% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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