CHEESE PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 518 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About CHEESE PUFFS
CHEESE PUFFS is a calorie-dense food with 313 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 39.1g of carbohydrates, and 12.6g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.
Ingredients
TAPIOCA STARCH, 2% MILK, WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER, POTASSIUM SORBATE), EGGS, SOYBEAN OIL, DEHYDRATED POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), SALT, CITRIC ACID
Dietary Information
Notable micronutrients in CHEESE PUFFS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 313 calories per 100 grams, CHEESE PUFFS gets 9% of its calories from protein, 50% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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