Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CHEESE NIPS CRACKERS 1X1.000 OZ

Biscuits/Cookies Mondelez Int. US (0074819091009) Branded
464 Calories
10.7g Protein
67.9g Carbs
13.9g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 67.9g 25%
Dietary Fiber 2.7g 10%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 3.9mg 21%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 12%
Carbs 67.9g 73%
Fat 13.9g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 3.9 MG 21%
Potassium, K 143 MG 3%
Sodium, Na 536 MG 23%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (23% DV).

About CHEESE NIPS CRACKERS 1X1.000 OZ

CHEESE NIPS CRACKERS 1X1.000 OZ is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 13.9g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE (CULTURED MILK, SALT AND ENZYMES), TAPIOCA DEXTRIN, SALT, AUTOLYZED YEAST EXTRACT (CONTAINS BARLEY), CALCIUM CARBONATE (NATURAL SOURCE OF CALCIUM), LEAVENING (CALCIUM PHOSPHATE AND/OR YEAST), NATURAL FLAVOR, ANNATTO EXTRACT (VEGETABLE COLOR).

Dietary Information

Notable micronutrients in CHEESE NIPS CRACKERS 1X1.000 OZ include Calcium, Ca (27% DV) , Sodium, Na (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, CHEESE NIPS CRACKERS 1X1.000 OZ gets 9% of its calories from protein, 59% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHEESE NIPS CRACKERS 1X1.000 OZ

See how CHEESE NIPS CRACKERS 1X1.000 OZ compares to other foods in terms of nutrition:

More in Biscuits/Cookies

Browse all foods in the Biscuits/Cookies category to compare nutrition facts and find the best options for your diet.

Ask AI about CHEESE NIPS CRACKERS 1X1.000 OZ
Hi! Ask me anything about CHEESE NIPS CRACKERS 1X1.000 OZ — nutrition, recipes, health benefits, or meal ideas.