CHEESE ENCHILADA, CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 221 MG | 17% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 368 MG | 16% |
About CHEESE ENCHILADA, CHEESE
CHEESE ENCHILADA, CHEESE is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.9g of protein, 14.2g of carbohydrates, and 11.1g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FILTERED WATER, ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN, WATER, TRACE OF LIME), ORGANIC MONTEREY JACK CHEESE* (ORGANIC PASTEURIZED MILK, CULTURE, SALT, ENZYMES), WHITE CHEDDAR CHEESE* (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC ONIONS, ORGANIC TOMATO PURE, OLIVES, ORGANIC SWEET RICE FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN CHILES, SPICES, CHEDDAR CHEESE* (PASTEURIZED MILK, CULTURE, SALT, ANNATTO [COLOR], ENZYMES), ORGANIC BELL PEPPERS, SEA SALT, ORGANIC GARLIC.
Calorie Breakdown
At 189 calories per 100 grams, CHEESE ENCHILADA, CHEESE gets 17% of its calories from protein, 30% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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