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CHEESE DIP

Cheese TOM'S TINY KITCHEN Branded
179 Calories
10.7g Protein
3.6g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 679mg 30%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 532mg 41%
Iron 0mg 0%
Potassium 11mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 40%
Carbs 3.6g 13%
Fat 12.5g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 532 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 11 MG 0%
Sodium, Na 679 MG 30%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (30% DV).

About CHEESE DIP

CHEESE DIP is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 3.6g of carbohydrates, and 12.5g of fat. This food belongs to the Cheese category.

Ingredients

AMERICAN CHEESE, 2% MILK, SAMBAL OLEK, CULTURED DEXTROSE.

Dietary Information

CHEESE DIP is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEESE DIP include Calcium, Ca (41% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, CHEESE DIP gets 24% of its calories from protein, 8% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

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