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Cheese, Cooked Sausage Crumbles (Made with Turkey) & EggBreakfast Wrap

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
234 Calories
12.6g Protein
25.7g Carbs
9.0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 234
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 364mg 16%
Total Carbohydrate 25.7g 9%
Dietary Fiber 3.6g 13%
Total Sugars 1.2g
Protein 12.6g 25%
Vitamin D 1mcg 5%
Calcium 149mg 11%
Iron 2.2mg 12%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.6g 27%
Carbs 25.7g 54%
Fat 9.0g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%
Vitamin A, RAE 245 UG 27%
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 149 MG 11%
Iron, Fe 2.2 MG 12%
Potassium, K 235 MG 5%
Sodium, Na 364 MG 16%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped 313 15.7g 22.6g 16.5g Sandwich, Bun, Whole Grain, 100% Beef Cheeseburger, Individually Wrapped, Commodity, 3.75"" 227 15.6g 22.7g 7.0g Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5"" 241 15.0g 24.8g 8.3g Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" x 2.75"" 239 13.4g 23.2g 10.6g Sandwich, Bun, Whole Grain, 100% Beef Cheeseburger, Individually Wrapped, 3.75"" 227 15.6g 22.7g 7.0g Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped 244 14.6g 19.5g 13.4g

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Vitamin A, RAE (27% DV).

About Cheese, Cooked Sausage Crumbles (Made with Turkey) & EggBreakfast Wrap

Cheese, Cooked Sausage Crumbles (Made with Turkey) & EggBreakfast Wrap is a moderate-calorie food with 234 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.6g of protein, 25.7g of carbohydrates, and 9.0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Ingredients: Filling: Cheese Blend (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], May Contain Powdered Cellulose (to prevent caking)), Water, Cooked Sausage Crumbles (Made with Turkey) [Ground Turkey Thigh Meat, Mechanically Separated Turkey, Water, Soy Protein Concentrate (contains Soy Lecithin), Salt, Spices, Dextrose, Flavoring, Sugar], Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Diced Potato, Contains 2% or Less of: Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion and Garlic Powder, Dextrose, Tomato, Sugar, Natural Flavor, Extractive Of Paprika, Guar Gum, Salt, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid), Spices, White Vinegar, Salt and Modified Food Starch (Refined From Corn). Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).

Dietary Information

Notable micronutrients in Cheese, Cooked Sausage Crumbles (Made with Turkey) & EggBreakfast Wrap include Vitamin A, RAE (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 234 calories per 100 grams, Cheese, Cooked Sausage Crumbles (Made with Turkey) & EggBreakfast Wrap gets 22% of its calories from protein, 44% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Cheese, Cooked Sausage Crumbles (Made with Turkey) & EggBreakfast Wrap

See how Cheese, Cooked Sausage Crumbles (Made with Turkey) & EggBreakfast Wrap compares to other foods in terms of nutrition:

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