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Cheese, Beef & Egg with Chorizo Seasoning Breakfast Wrap

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
249 Calories
12.2g Protein
26.0g Carbs
10.7g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 249
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 226mg 10%
Total Carbohydrate 26.0g 9%
Dietary Fiber 3.7g 13%
Total Sugars 1.4g
Protein 12.2g 24%
Vitamin D 1mcg 5%
Calcium 152mg 12%
Iron 2.3mg 13%
Potassium 238mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 25%
Carbs 26.0g 53%
Fat 10.7g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.6 MG 1%
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 152 MG 12%
Iron, Fe 2.3 MG 13%
Potassium, K 238 MG 5%
Sodium, Na 226 MG 10%

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • Good source of dietary fiber (3.7g per 100g).

About Cheese, Beef & Egg with Chorizo Seasoning Breakfast Wrap

Cheese, Beef & Egg with Chorizo Seasoning Breakfast Wrap is a moderate-calorie food with 249 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 26.0g of carbohydrates, and 10.7g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Ingredients: Filling: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Water, Ground Beef (Not More Than 20% Fat), Pre-cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Modified Food Starch (Refined From Corn), Chorizo Seasoning [White Vinegar, Spices, Chorizo Spice (Spices, Garlic and Onion Powder, Sea Salt), Sugar, Paprika (for flavor) and Smoked Paprika (for flavor)], Contains 2% or Less of: Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), and Garlic Puree. Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).

Calorie Breakdown

At 249 calories per 100 grams, Cheese, Beef & Egg with Chorizo Seasoning Breakfast Wrap gets 20% of its calories from protein, 42% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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