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CHEESE AND BEANS CORN PUPUSAS, CHEESE AND BEANS CORN

Frozen Appetizers & Hors D'oeuvres Ad-Visor Branded
272 Calories
10.5g Protein
29.8g Carbs
8.8g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 272
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 0mg 0%
Total Carbohydrate 29.8g 11%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 21%
Carbs 29.8g 61%
Fat 8.8g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 1.8 MG 10%
Potassium, K 0 MG 0%

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Food Calories Protein Carbs Fat
FULLY COOKED BREADED SHAPED CHICKEN PATTIES 224 13.2g 13.2g 13.2g TEQUILA LIME WINGS, TEQUILA LIME 205 14.3g 2.7g 16.1g BUFFALO STYLE BONELESS CHICKEN BITES, BUFFALO STYLE 226 14.3g 21.4g 9.5g HOMESTYLE CHICKEN FRIES, HOMESTYLE 311 13.3g 17.8g 21.1g FULLY COOKED BREADED SHAPED CHICKEN PATTIES 234 13.0g 13.0g 14.3g FULLY COOKED BREADED SHAPED CHICKEN PATTIES 234 13.0g 13.0g 14.3g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.

About CHEESE AND BEANS CORN PUPUSAS, CHEESE AND BEANS CORN

CHEESE AND BEANS CORN PUPUSAS, CHEESE AND BEANS CORN is a calorie-dense food with 272 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 29.8g of carbohydrates, and 8.8g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

NIXTAMALIZED CORN FLOUR, BEANS, CHEESE (MILK, CHEESE RENNET, CITRIC ACID AND SALT) SEASONING (SALT, SUGAR, WHEAT FLOUR, MONOSODIUM GLUTAMATE AND SODIUM INOSINATE, TRICALCIUM PHOSPHATE, CITRIC ACID, TURMERIC, MALTODEXTRIN, VEGETABLE PROTEIN, ONION, GARLIC, AND SOYBEAN OIL) AND PALM OIL

Calorie Breakdown

At 272 calories per 100 grams, CHEESE AND BEANS CORN PUPUSAS, CHEESE AND BEANS CORN gets 15% of its calories from protein, 44% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHEESE AND BEANS CORN PUPUSAS, CHEESE AND BEANS CORN

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