CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 2,000 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 60g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Rich source of Sodium, Na (87% of Daily Value per 100g).
About CHEESE
CHEESE is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 60g of protein, 40g of carbohydrates, and 40g of fat. This food belongs to the Cheese category.
Ingredients
PARMESAN AND ROMANO CHEESE. MADE FROM PASTEURIZED COW'S AND SHEEP'S MILK, CULTURE, SALT, AND ENZYMES. MICROCELLULOSE ADDED TO PREVENT CAKING.
Dietary Information
CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEESE include Calcium, Ca (92% DV) , and Sodium, Na (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CHEESE gets 48% of its calories from protein, 32% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHEESE
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More in Cheese
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