CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 607 MG | 47% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 454 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (47% DV).
- Good source of Sodium, Na (20% DV).
About CHEESE
CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK, CHEESE CULTURES, SALT, SUNDRIED TOMATOES, RED BELL PEPPERS, PEPPERCORNS AND ENZYMES.
Dietary Information
CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEESE include Calcium, Ca (47% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, CHEESE gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHEESE
See how CHEESE compares to other foods in terms of nutrition:
- CHEESE vs MOZZARELLA GOAT MILK CHEESE, MOZZARELLA
- CHEESE vs PEPPER JACK GOAT MILK CHEESE, PEPPER JACK
- CHEESE vs MEDIUM CHED FANCY CHEESE
- CHEESE vs TOMATO & BASIL FETA CRUMBLED CHEESE, TOMATO & BASIL FETA
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.