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CHEDDAR & MONTEREY JACK

Cheese Santa Fe Home Fashions Co. Inc Branded
357 Calories
21.4g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 786mg 34%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 0g 0%
Fat 32.1g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 786 MG 34%

Related Foods in Cheese

Food Calories Protein Carbs Fat
LA EUR, 3 MILK SOFT RIPENED CHEESE 282 12.9g 1.8g 24.6g SHARP CHEDDAR CHEESE, SHARP CHEDDAR 381 23.8g 4.8g 33.3g BOAR'S HEAD, NATURALLY SMOKED GOUDA CHEESE 321 21.4g 3.6g 25g MUENSTER CHEESE, MUENSTER 381 23.8g 4.8g 33.3g HAVARTI CHEESE, HAVARTI 333 23.8g 4.8g 28.6g MOZZARELLA PART SKIM CHEESE, MOZZARELLA 286 28.6g 4.8g 16.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (34% DV).

About CHEDDAR & MONTEREY JACK

CHEDDAR & MONTEREY JACK is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR)

Dietary Information

CHEDDAR & MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEDDAR & MONTEREY JACK include Calcium, Ca (41% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, CHEDDAR & MONTEREY JACK gets 24% of its calories from protein, 0% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHEDDAR & MONTEREY JACK

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More in Cheese

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