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CHEDDAR LACTATION CRISPS, CHEDDAR

Flavored Snack Crackers Munchkin, Inc. Branded
393 Calories
14.3g Protein
53.6g Carbs
17.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1,000mg 43%
Total Carbohydrate 53.6g 19%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 2.9mg 16%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 53.6g 62%
Fat 17.9g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 2.9 MG 16%
Potassium, K 214 MG 5%
Sodium, Na 1,000 MG 43%

Related Foods in Flavored Snack Crackers

Food Calories Protein Carbs Fat
EXTRA TOASTY BAKED SNACK CRACKERS, EXTRA TOASTY 524 9.5g 57.1g 28.6g ORIGINAL REDUCED FAT BAKED SNACK CRACKERS, ORIGINAL 467 10g 63.3g 20g ORIGINAL BAKED SNACK CRACKERS, ORIGINAL 500 10g 60g 25g EXTRA TOASTY BAKED SNACK CRACKERS, EXTRA TOASTY 500 10g 56.7g 26.7g BAKED SNACK CRACKERS 467 10g 66.7g 16.7g ORIGINAL BAKED SNACK CRACKERS, ORIGINAL 500 10g 60g 25g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (43% DV).

About CHEDDAR LACTATION CRISPS, CHEDDAR

CHEDDAR LACTATION CRISPS, CHEDDAR is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 53.6g of carbohydrates, and 17.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Flavored Snack Crackers category.

Ingredients

OAT FLOUR, OATS, BROWN RICE FLOUR (BROWN RICE FLOUR, RICE BRAN), WHOLE WHEAT FLOUR, SUNFLOWER OIL, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (FOR COLOR), CELLULOSE), PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CELLULOSE), TAPIOCA STARCH, OAT FIBER, SUGAR, BAKER'S YEAST EXTRACTS, FLAXSEEDS, INACTIVE DRIED YEAST, SEA SALT, PAPRIKA (FOR COLOR), TOPPING SALT, CRYSTALLIZED LEMON POWDER (CITRIC ACID, LEMON OIL, LEMON JUICE), ROSEMARY EXTRACT, TURMERIC (FOR COLOR).

Dietary Information

CHEDDAR LACTATION CRISPS, CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEDDAR LACTATION CRISPS, CHEDDAR include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CHEDDAR LACTATION CRISPS, CHEDDAR gets 15% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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