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CHEDDAR JACK CHEESE

Cheese Wakefern Food Corporation Branded
357 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 571mg 25%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 686mg 53%
Iron 0mg 0%
Potassium 75mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 686 MG 53%
Iron, Fe 0 MG 0%
Potassium, K 75 MG 2%
Sodium, Na 571 MG 25%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MONTEREY JACK CHEESE 357 25g 0g 28.6g FANCY SHREDDED CHEESE 393 25g 3.6g 32.1g FRESH GOAT CHEESE 179 10.7g 7.1g 12.5g ORGANIC CRUMBLED FETA CHEESE 286 14.3g 7.1g 21.4g JALAPENO & HERBS FRESH GOAT CHEESE 161 10.7g 3.6g 10.7g SHREDDED A BLEND OF COLBY AND MONTEREY JACK CHEESE WITH TACO SPICES 393 21.4g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (53% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About CHEDDAR JACK CHEESE

CHEDDAR JACK CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

CHEDDAR JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEDDAR JACK CHEESE include Calcium, Ca (53% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, CHEDDAR JACK CHEESE gets 24% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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