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CHEDDAR CHEESE OMELET

Frozen Dinners & Entrees Branded
155 Calories
11.3g Protein
2.8g Carbs
9.9g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 155
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 4.9g 25%
Trans Fat 0g
Cholesterol 261mg 87%
Sodium 366mg 16%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0.4g 1%
Total Sugars 0g
Protein 11.3g 23%
Vitamin D 56mcg 280%
Calcium 127mg 10%
Iron 1.1mg 6%
Potassium 99mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 47%
Carbs 2.8g 12%
Fat 9.9g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 1.1 MG 6%
Potassium, K 99 MG 2%
Sodium, Na 366 MG 16%

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Nutrition Highlights

  • Good source of protein with 11.3g per 100g.

About CHEDDAR CHEESE OMELET

CHEDDAR CHEESE OMELET is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.3g of protein, 2.8g of carbohydrates, and 9.9g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

WHOLE EGG, WATER, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SODIUM HEXAMETAPHOSPHATE, SALT, VEGETABLE COLOR (PAPRIKA AND ANNATTO)], MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID

Dietary Information

CHEDDAR CHEESE OMELET is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 155 calories per 100 grams, CHEDDAR CHEESE OMELET gets 29% of its calories from protein, 7% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

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