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Cheddar Cheese Melt Hamburger Helper

Dough Based Products / Meals GENERAL MILLS SALES INC. Branded
347 Calories
9g Protein
73g Carbs
2g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 347
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 2,049mg 89%
Total Carbohydrate 73g 27%
Dietary Fiber 3g 11%
Total Sugars 9g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 3mg 17%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9g 11%
Carbs 73g 87%
Fat 2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 3 MG 17%
Potassium, K 235 MG 5%
Sodium, Na 2,049 MG 89%

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Nutrition Highlights

  • Very low in fat (2g per 100g).
  • Good source of dietary fiber (3g per 100g).
  • Rich source of Sodium, Na (89% of Daily Value per 100g).

About Cheddar Cheese Melt Hamburger Helper

Cheddar Cheese Melt Hamburger Helper is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 73g of carbohydrates, and 2g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MODIFIED WHEY, SALT, WHEAT FLOUR, SUGAR, ONION*, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), COLOR (ANNATTO EXTRACT, CARAMEL COLOR), PALM OIL, GARLIC*, LACTIC ACID, CALCIUM LACTATE, MONOGLYCERIDES, YEAST EXTRACT, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK PEPPER, SODIUM PHOSPHATE, NONFAT MILK, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR.*DRIED

Dietary Information

Cheddar Cheese Melt Hamburger Helper is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Cheddar Cheese Melt Hamburger Helper include Sodium, Na (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 347 calories per 100 grams, Cheddar Cheese Melt Hamburger Helper gets 10% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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