CHEDDAR CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 632 MG | 49% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 711 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (49% DV).
- Good source of Sodium, Na (31% DV).
About CHEDDAR CHEESE
CHEDDAR CHEESE is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.1g of protein, 5.3g of carbohydrates, and 36.8g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR).
Dietary Information
CHEDDAR CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEDDAR CHEESE include Calcium, Ca (49% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, CHEDDAR CHEESE gets 20% of its calories from protein, 5% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHEDDAR CHEESE
See how CHEDDAR CHEESE compares to other foods in terms of nutrition:
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- CHEDDAR CHEESE vs FINELY SHREDDED MEXICAN 4 CHEESE BLEND
- CHEDDAR CHEESE vs SHARP CHEDDAR DELI STYLE CHEESE SLICES, SHARP CHEDDAR
More in Cheese
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