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CHEDDAR BROCCOLI RICE, PASTA, CHEDDAR CHEESE AND BROCCOLI, CHEDDAR BROCCOLI

Flavored Rice Dishes The Quaker Oats Co/golden Grain Branded
375 Calories
10.7g Protein
66.1g Carbs
7.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 1,089mg 47%
Total Carbohydrate 66.1g 24%
Dietary Fiber 1.8g 6%
Total Sugars 5.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3.2mg 18%
Potassium 339mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 13%
Carbs 66.1g 79%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 2.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 3.2 MG 18%
Potassium, K 339 MG 7%
Sodium, Na 1,089 MG 47%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
VEGETABLE VIETNAMESE PHO 356 6.7g 71.1g 4.4g CILANTRO RICE MIX 356 8.9g 75.6g 0g CASALE TOSCANO RISOTTO 333 6.7g 75.6g 0g JAMBALAYA MIX, ORIGINAL 356 6.7g 77.8g 0g AUTHENTIC STYLE RICE PILAF, ORIGINAL 356 8.9g 75.6g 1.1g LONG GRAIN RICE PILAF WITH ORZO, ONION & GARLIC, ORZO, ONION & GARLIC 339 8.9g 75g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Sodium, Na (47% DV).

About CHEDDAR BROCCOLI RICE, PASTA, CHEDDAR CHEESE AND BROCCOLI, CHEDDAR BROCCOLI

CHEDDAR BROCCOLI RICE, PASTA, CHEDDAR CHEESE AND BROCCOLI, CHEDDAR BROCCOLI is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 66.1g of carbohydrates, and 7.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

RICE, WHEAT FLOUR, PALM OIL, WHEY, SALT, BROCCOLI*, ONIONS, CORN SYRUP SOLIDS, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), NONFAT MILK, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, POTASSIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, SPINACH*, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, ANNATTO (COLOR), FERRIC ORTHOPHOSPHATE, NIACINAMIDE, SOY LECITHIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

Notable micronutrients in CHEDDAR BROCCOLI RICE, PASTA, CHEDDAR CHEESE AND BROCCOLI, CHEDDAR BROCCOLI include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CHEDDAR BROCCOLI RICE, PASTA, CHEDDAR CHEESE AND BROCCOLI, CHEDDAR BROCCOLI gets 11% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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