CHEDDAR BROCCOLI RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 495 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About CHEDDAR BROCCOLI RICE
CHEDDAR BROCCOLI RICE is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 16.5g of carbohydrates, and 5.5g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED RICE (WATER, PARBOILED LONG-GRAIN RICE), MILK WITH VITAMIN D3, BROCCOLI, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER [CREAM, SALT], WATER, WHEY, NATURAL FLAVORS, NONFAT MILK, SALT, ANNATTO EXTRACT [COLOR], AND DISODIUM PHOSPHATE), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), CONTAINS 2% OR LESS OF ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, NISIN PREPARATION [SALT, NISIN], EGG WHITE LYSOZYME), HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, MODIFIED CORNSTARCH, SALT, DISODIUM PHOSPHATE, ANNATTO COLOR, ONION POWDER, POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
Notable micronutrients in CHEDDAR BROCCOLI RICE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, CHEDDAR BROCCOLI RICE gets 11% of its calories from protein, 51% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHEDDAR BROCCOLI RICE
See how CHEDDAR BROCCOLI RICE compares to other foods in terms of nutrition:
- CHEDDAR BROCCOLI RICE vs MACARONI + MARINARA PASTA IN A CLASSIC, ITALIAN SAUCE, MACARONI + MARINARA
- CHEDDAR BROCCOLI RICE vs GINGER SOY UDON NOODLES WITH CARROTS, SNAP PEAS, RED BELL PEPPERS, AND EDAMAME-ALL COMBINED WITH AN INSANELY TASTY SWEET SOY GINGER SAUCE, GINGER SOY UDON NOODLES
- CHEDDAR BROCCOLI RICE vs MACARONI & CHEESE PASTA IN A CHEDDAR CHEESE SAUCE, CHEDDAR CHEESE SAUCE
- CHEDDAR BROCCOLI RICE vs BONELESS PORK WITH BBQ SAUCE 2 RIBLET SHAPED PORK PATTIES + MAC & CHEESE AND KANSAS CITY STYLE BBQ SAUCE DOUBLE MEAT BOWLS, BONELESS PORK WITH BBQ SAUCE
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