CHANA MASALA WITH BROWN BASMATI RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (1.7g per 100g).
About CHANA MASALA WITH BROWN BASMATI RICE
CHANA MASALA WITH BROWN BASMATI RICE is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 14.1g of carbohydrates, and 1.7g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
CHICKPEAS WITH MASALA CURRY SAUCE (COOKED GARBANZO BEANS [CHICKPEAS, SALT], WATER, TOMATO PASTE, ONION, MANGOS, CORN STARCH, BUTTER [PASTEURIZED CREAM], SPICES, SEA SALT, GARLIC, ONION POWDER, GARLIC POWDER, TURMERIC), COOKED BROWN BASMATI RICE, CAULIFLOWER, SPINACH, WATER, ROASTED GARLIC, CORN STARCH, EXPELLER PRESSED CANOLA OIL, ONION, SEA SALT, SPICES.
Dietary Information
CHANA MASALA WITH BROWN BASMATI RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, CHANA MASALA WITH BROWN BASMATI RICE gets 16% of its calories from protein, 66% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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