CHANA MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 227 MG | 10% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
About CHANA MASALA
CHANA MASALA is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 12.6g of carbohydrates, and 5.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
VEGETABLE BROTH* (VEGETABLES [CARROT, CELERY, ONION, TOMATO]*, SALT, YEAST EXTRACT*, CANE SUGAR*, SOY SAUCE [WATER, SOYBEAN, SALT, ALCOHOL]*, MALTODEXTRIN*, YEAST EXTRACT, POTATO STARCH*, VEGETABLE JUICE CONCENTRATE [CARROT, CELERY]*, ONION POWDER*, GARLIC POWDER*, SPICES*, NATURAL FLAVOR), GARBANZO BEANS*, (GARBANZO BEANS*, WATER, SEA SALT), ONIONS*, CURRY SEITAN (WATER, VITAL WHEAT GLUTEN, LEMON JUICE, NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL], APPLE JUICE, SESAME OIL, CANE SUGAR*, CURRY POWDER, BROWN RICE SYRUP*, TOMATO PUREE [TOMATOES, CITRIC ACID], GINGER, ONION JALAPENO, GARLIC, GARAM MASALA, SPICES, SEA SALT, TURMERIC), WHITE RICE*, (GRAIN WHITE RICE*, SALT, CANOLA OIL, SUNFLOWER LECITHIN), POTATOES*, CRUSHED TOMATOES* (TOMATOES*, TOMATO PUREE* SEA SALT), GREEN PEAS*, TOMATO PUREE*, BUTTER (CREAM), WATER, CREAM, RICE BRAN OIL, NON-GMO EXPELLER PRESSED CANOLA OIL, SPICES, GARLIC, GINGER, CUMIN SEEDS*, CILANTRO, PAPRIKA OLEORESIN (NATURAL EXTRACTIVES OF PAPRIKA, SUNFLOWER OIL), SEA SALT, NON-GMO CORN STARCH, MUSTARD SEED*, CANE SUGAR*, PIQUILLO PEPPERS (PIQUILLO PEPPERS, WATER, SUGAR, SALT, CALCIUM CHLORIDE AND/OR CITRIC ACID), JALAPENO PEPPERS*, CHICKPEA FLOUR, LIME JUICE*, CORIANDER SEED*, CURRY LEAF, LOCUST BEAN GUM*, KASHMIRI PEPPER, FENUGREEK LEAF, GARAM MASALA, AMCHOOR POWDER.
Calorie Breakdown
At 110 calories per 100 grams, CHANA MASALA gets 17% of its calories from protein, 46% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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